During Lent, we as Catholics choose a penance to perform. We do this to begin to make reparations for our sins as well as to learn to control. Many times, these penances seem like small actions, but can be rather difficult, such as giving up television or music in the car. Sometimes these penances are more taxing, like giving up meat for the entirety of Lent. Sometimes these penances are weekly (or daily) to serve the poor and needy throughout Lent.
One question that I receive with some regularity is, “Do I have to do my penance on Sundays during Lent or not?”
The source of this question arises from the calculations of the 40 days of Lent. If one counts the days between Ash Wednesday and Holy Saturday, the total is 46. We do not count the Sundays because Sunday is the day that Jesus rose from the dead and thus is a miniature celebration. As a result, people want to know, “Do I have to do my penance on Sundays during Lent or not?”
The answer is that there is no official rule.
What I customarily will inform people is that you have to ask yourself, “What will help me grow in love of God and love of neighbor?” The answer to this question will be different for each person. Some will chose to suspend their penance to properly celebrate the resurrection (not for selfish reasons). Others will choose to continue their penance during the Sundays because it will help them to keep focused on the season of Lent and better build their relationship with God.
So, for yourself, pray and ask for guidance from the Holy Spirit to know what will be best for you.
Regardless of what you choose, always choose that which will lead you to Jesus, because there is lasting peace and joy found in Jesus than any pleasure of this world.
May you have a blessed Lent and a joyful Easter!
Fr. Nels Gjengdahl